Courses at Valero Wellness

REST & RENEW SOUNDBATH - with MoonBird Sound Healing

After the holidays, give yourself the gift of self-care. Join Lisa and Tracy for a Soundbath where they will guide you away from the noise and into the quiet, peaceful place of Sound. This Soundbath is a beautiful and powerfully immersive Sound Healing journey that uses the sound vibrations from Drums, Gongs, Himalayan and Crystal Bowls and Chimes to calm the mind, balance the energy body and nurture the soul. Come rest and leave feeling renewed after joining us in this wawrm and nurturing space that promotes a sense of calm and wellness. No prior Breathwork, Meditation or Sound healing experience is required! During the session you will be resting comfortably in a recliner chair but please bring a blanket, eye pillow/covering and any other items that will support your relaxation.

DECEMBER 29, 2023 - update Class is SOLD OUT

Reserve your spot today and give yourself the gift of self-care and renewal. Spaces are limited, so don’t miss out on this beautiful opportunity to nurture yourself.

Location: VALERO WELLNESS

COST: $35 + tax

TIME: 5:00-6:15pm

For registration and more information please call 226.774.5888 or you can book online here

MoonBird Sound Healing Offerings in JANUARY 2024

FINDING CALM MEDITATION with SOUND

JANUARY 17, 2024

Let go of the hustle and bustle of the day and move into the evening with a beautiful sense of calm. Join Lisa for this soothing and grounding wellness session which incorporates gentle breathwork and mindful meditation all while being immersed in the healing vibrations of various Sound instruments such as drums, crystal bowls and chimes. This session will begin with a very brief, gentle seated movement sequence which will prepare your body for receiving the healing benefits of breathwork, meditation and sound healing. No prior Breathwork, Meditation or Sound Healing experience is required.

Time: 6-7pm

Cost: $30 + HST

Book: Call Valero Wellness to reserve your spot 226-774-5888

Sleep yoga with SOUND

JANUARY 21, 2024

Sleep Yoga is called “Yoga Nidra” and can be practiced by anyone. If you would like to feel rested and rejuvenated, this is for you. It also holds immense benefits for all those who suffer from lack of sleep, trauma, burn-out, and anxiety. Unlike other types of yoga, your body remains still as you allow yourself to relax and let your body sink into a luxury recliner. This powerful yet gentle practice is gaining popularity all over the world as people experience its healing powers. It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yogic sleep brings us to a state of deep relaxation, where we are almost asleep and our body and mind completely let go and rest. In this relaxed state we are free from the concepts of time and space. AS you fall into this “sleep”, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and providing emotional freedom from thoughts and worries. As a result, this one hour class is said to provide the same benefit as 4 hours of sleep.

Time: 6:30-7:30pm

Cost: $30

Book: Call Valero Wellness to reserve your spot 226-774-5888

FINDING CALM MEDITATION WITH SOUND

JANUARY 28 2024

Let go of the hustle and bustle of the day and move into the evening with a beautiful sense of calm. Join Lisa for this soothing and grounding wellness session which incorporates gentle breathwork and mindful meditation all while being immersed in the healing vibrations of various Sound instruments such as drums, crystal bowls and chimes. This session will begin with a very brief, gentle seated movement sequence which will prepare your body for receiving the healing benefits of breathwork, meditation and sound healing. No prior Breathwork, Meditation or Sound Healing experience is required.

Times: 11-12pm or 1-2pm

Cost: $30

Book: Call Valero Wellness to reserve your spot 226-774-5888